1.YUBAKA UMUKINO WAWE: Hamwe niyi barbell, urashobora kwibasira amatsinda yihariye.Iremera imyitozo yumubiri wose, ikwemerera gukora umubiri wawe wo hejuru no hepfo.Kora imitsi yo kwigunga kuri biceps yawe, triceps, deltoide, kwadamu, hamstrings, abs, amatora, nibindi byinshi.
2.IMYITOZO YO MUBIKORWA BYINSHI: Akabari kagufasha kongeramo imyitozo mishya mumyitozo yawe.Hamwe niki gikoresho gikomeye, urashobora gukora deadlifts, squats, lift, presses, hamwe nibihaha.Mubihuze n'intebe kugirango ukore imashini, intebe zo mu gatuza, hamwe na crushers.Aka kabari gahujwe na plaque ya santimetero 2 kandi irashobora gushyigikira uburemere bwibiro 1.918.
3.IMYITOZO ITANZWE: Gukora bisobanura gukora ibyuya.Guhumeka birashobora gutuma bigorana gufata ibikoresho byawe.Kubwamahirwe, akabari kacu ka olempike karimo gufata intoki za diyama zagenewe kuguha imbaraga.Ntugahangayikishwe niyi barbell yatembye mumaboko yawe.Ibyuma byayo byoroshye bigufasha gufata neza umurongo mugihe uteruye.
.Ibi byemeza ko, hamwe nubwitonzi bukwiye, Angled Multigrip Barbell yawe izakora cyane KANDI isa neza mumyaka iri imbere.
5.DIMENSIONS: Barbell yacu ipima 82.25-z'uburebure n'uburemere bwa pound 48.Uburebure bwikiganza kiremereye ni 14-santimetero.Iyi barbell irashobora gushyigikira uburemere bwibiro 1.918 kandi ifite ifu yumukara isize irangiye kugirango irambe kandi irambe.
IBIKURIKIRA:
- Akabari kanini kerekana amatsinda yihariye.
- Amaseti 4 yo gufata impande zingana kuri 2 ¾ ”zitandukanye.
- 2 plate Isahani ya olempike irahuye.
- Gufata Intoki.
- Rackable kuri Power Racks isanzwe.
- 14 ″ z'uburebure bworoshye.
- Ubushobozi bwibiro: 1.918 LB