Ibiro bya Barbell Ibiro Bar 47

Ibisobanuro ku bicuruzwa:

◆ KUBAKA URUGENDO RWA CHROME - Iyi barl curl ikozwe mubyuma bya chromed.Muri icyo gihe, gufata diyama bifata neza gufata neza no guhumurizwa hamwe n'umutekano.Imiterere ya spiral yuburyo no gufunga inyenyeri birashobora gutunganya neza ibyapa byuburemere
D CYANE CYANE - Hariho umwanya uhagije wo kwakira ibyapa byuburemere (1 ″).Iyi curl bar yakozwe kugirango ihuze na plaque yuburemere bwa 1.Igikoresho cyo gutembera kizunguruka gifite isahani yuburemere neza hamwe ninyenyeri zifunze
D CYANE CYANE - Hariho umwanya uhagije wo kwakira ibyapa byuburemere (1 ″).Iyi curl bar yakozwe kugirango ihuze na plaque yuburemere bwa 1.Igikoresho cyo gutembera kizunguruka gifite isahani yuburemere neza hamwe ninyenyeri zifunze
◆ NTIBISANZWE BIKORESHEJWE BIKORESHEJWE - Ikibanza cya Ergonomic, ukuboko kugoramye kugufasha guhindura imyanya yukuboko kugirango ugere kumatsinda atandukanye ya m uscle.Iyi barl curl ifite ibikoresho bitanyerera kandi byoroshye-gufatisha umuyoboro.Kubatangiye, nibyiza gukora ibiremereye hamwe na gants zo kurinda
UMURIMO W'INGABO ZUZUYE - Iyi curl Bar yagenewe gutanga imyitozo ya Fitness kuri biceps yawe na triceps.Yubatswe kugirango uzamure byimazeyo biceps, triceps, n'imitsi yimbere, iyi barl curl bar yongerera imbaraga imbaraga, imbaraga, no kugenzura.Akabari ka curl kazagufasha no kurangiza imitsi

Ibyiza:

Gupfundikanya umurongo wo gukora imyitozo myinshi
Umurongo utambitse urashobora gukora neza imirongo yimitsi yukuboko.Ugereranije numurongo ugororotse uremereye, umurongo wo guterura ibiremereye urashobora gukoresha biceps yawe na triceps.

Gufunga umurongo kubintu bitandukanye byo gufata
Umurongo wo guterura ibiremereye urashobora gutanga impande nyinshi zifatika, bigatuma intoki zoroha.

Icyitonderwa ：

Nyamuneka nyamuneka witondere mugihe cyo gutunganya amasahani no kugoreka inyenyeri kugirango wirinde kuzunguruka amaboko atagukubita amaboko.

Ibisobanuro ：

Igikoresho Diamond yamenetse kugirango ubone uburambe buhamye.Nibyiza gukoresha hamwe nifu ya magnesium cyangwa gants ya fitness.	Ikizunguruka 7 ″ amaboko atanga intera ndende kubisahani.Igishushanyo cya spiral kirashobora kongera imikorere ya anti-skid.Ifasha gusa 1 plaque.	Gufunga inyenyeri Nyuma yo gushyira amasahani, shyira inyenyeri ahantu.Ibikoresho bya reberi kumpande zombi bizatanga imikorere idasanzwe yo kurwanya kunyerera kugirango umenye neza imyitozo yawe.

Inyungu zo gukora siporo:

Ibyiza byo kubaka umubiri kubicuruzwa bya barbell:
1. Misa Yinshi
Kongera ingano yuburemere, reps ukora, umubare rusange wamaseti n'umuvuduko ukora rep byose byerekana ko wakomeye.Umubiri wawe uzahuza nibi bisabwa wongera ubunini nubwinshi bwimitsi ufite kumubiri wawe mugihe runaka.
2. Amagufa akomeye hamwe nuduce duhuza
Umubiri wawe ntuzahuza gusa nibisabwa namahugurwa yimbaraga wongera ubunini bwimitsi, birashobora kandi guhinduka mukongera imbaraga zamagufwa yawe.
3. Imirimo ya buri munsi Yorohewe
Gutwara imifuka yo guhaha, kuzamuka ingazi, kwimura ibikoresho ndetse no kuva mu ntebe.Umuntu wese yifuza ubuzima bworoshye none kuki utatoza umwe.
4. Ikomeza Kwiyegereza
Igishobora kuba gifite ingaruka nyinshi kumuriro wa calorie, nuko abafite ubwinshi bwimitsi yerekanwe gutwika karori nyinshi nyuma yimyitozo yabo.Gukora imyitozo ikora neza impande zose.
5. Kugabanya Ingaruka Z'indwara n'Uburwayi
Kongera ubwinshi bwamagufwa, birashobora gufasha kwirinda no kunoza ibimenyetso bya osteoporose.
6. Yungura Imitekerereze Yawe Ninzego Zingufu
Kuzamura birashobora kongera icyizere no gutuma wishimira iterambere, ariko inyungu ihishe nuko ifasha kubyara dopamine muburyo busanzwe kandi buzira umuze kugirango uteze imbere imikorere myiza yubwenge.
7. Ibyiyumvo Byagezweho
Kugera muri siporo buri gihe nakazi katoroshye, birakorwa cyane mugihe udatera imbere.Hamwe namahugurwa yimbaraga, uzahora utera imbere kandi imibare izaba ihari imbere yawe kugirango urebe.