Imikino Olempike Barbell Bar 4ft / 5ft / 7ft kuri 2 Inch Uburemere bwa plaque ya Curl Bar itunganijwe neza murugo (330lb / 400lb / 700lb / 1000lb / 1500lb)

1.Ibikoresho bya barbell olempike: Akabari ko guterura ibiremereye mu mikino Olempike gikozwe mu byuma byo mu rwego rwo hejuru, hejuru ni chrome-yuzuye, kandi ifite imbaraga zo kurwanya okiside ikomeye.Imbaraga ndende za 190000 PSI irashobora kuzuza ibisabwa bitandukanye byo gutwara ibintu.

2.Ubunini bw'akabari ko guterura ibiremereye: Uburebure bwose 87in / 7ft, uburebure bwa 16in, gufata diametre 28mm, diametre 2e, igice cyo gufata cyashizweho na 1,2mm ya diyama yometseho kugirango yongere ubushyamirane kandi irwanya skid.Kunoza umutekano mugihe cy'imyitozo.

3.Ubushobozi bwibiro byuburemere: Uburemere bwa Barbell olempike ni 20kg / 44lb, nubushobozi bwo gutwara ibiro ni 1500lb.Urashobora gukoresha akabari ko guterura ibiremereye wenyine mumyitozo ya mines, cyangwa urashobora kongeramo amasahani yuburemere kumpande zombi kugirango witoze imbaraga.

4.Gukoresha imbaraga zo guhugura imbaraga: Icyifuzo cyo guhugura amarushanwa, siporo yo murugo, siporo ya garage hamwe nibikoresho byo kwinezeza mumatsinda.Byakoreshejwe mukongera imbaraga mukwikinisha, guterura, gukanda intebe, no gukanda hejuru.

5. Imyitozo ya Barbell Imyitozo: Mugihe ukora imyitozo ya barbell nka squat, intebe yintebe, kanda hejuru, hamwe nigihe ntarengwa, ukoresha imitsi myinshi icyarimwe, urashobora gukora umubiri wawe wose hamwe.

6.Kubaka imbaraga no kongera imitsi yawe ukurura amatsinda manini hamwe na CAP Barbell Umutego, Shrug, na Deadlift Bar.Aka kabari kagizwe no kutagira aho kibogamiye kugirango gahumurizwe hamwe no kuzamura amaboko kugirango bitagoranye ku mitsi yinyuma.Ibirenge byinjizwamo birinda amagorofa gutoborwa no gutondekwa ku byapa biremereye kandi bigafasha kuringaniza umurongo mugihe cyo gupakira no gupakurura ibiro.Igishushanyo mbonera cyuyu mutego wibanze, kwikinisha, hamwe nigihe ntarengwa bizatwara umwanya muto muri siporo yo murugo.Umutego Wibanze wa CAP, Hex, Shrug, Deadlift bar ni inyongera ikomeye mumikino ngororamubiri.Yashizweho kugirango akemure uburemere buremereye neza kandi neza hamwe na coatings ikoreshwa iheruka binyuze mumyitozo itoroshye.