Ubuvuzi Umupira Slam Umupira 2lb 4lb 6lb 8lb 10lb 12lb 15lb Imyitozo / Imyitozo Yimbaraga Zimyitozo Yumutima Cardio Imyitozo ya Plyometric

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SIZE ITANDUKANYE & AMABARA: Ukurikije imbaraga zitandukanye zikenewe, hariho uburemere butandukanye bwo guhitamo: 2lb, 4lb, 6lb, 8lb, 10lb, 12lb, 15lbBuri buremere buhuye nibara rimwe, nyamuneka hitamo uburemere bujyanye n'imbaraga z'umuntu ukeneye.
DURABLE & TEXTURED MATERIAL: Nkuko bikoreshwa mubidukikije byangiza ibidukikije kandi bifite ubuziranenge bwiza, uburebure bwumupira wumuti buri hejuru cyane;wongeyeho ubuso bwimiterere yumupira wumupira utanga uburyo bwiza kandi bworoshye, butuma bounce nziza.
PLYOMETRIC & CORE TrainingImyitozo ngororamubiri yumupira irimo ibihaha, guswera, gukubita, kuguru kamwe V-ups, gupfukama kugirango uzamure hejuru nandi mahugurwa yimbaraga;bityo kurambura imitsi no kunoza imbaraga.Plyopmetric hamwe namahugurwa yibanze arashobora gukora neza ukoresheje uburemere butandukanye bwumupira wumuti.
IHURIRO & BALANCE: Ukoresheje umupira wimiti, urashobora kunoza cyane guhuza no kuringaniza.Kurugero, gukoresha umupira wimiti kugirango ukore burpee birashobora kumenyereza neza umubiri wawe.Iyo ukoresheje umupira wimiti kugirango ukore imyitozo, kurugero, kuzunguza umupira wumuti no gukomeza guhagarara neza, bishobora kuzamura ihame ryimikorere no guhuza umubiri no kuringaniza.
IMYITOZO YA CARDIO: Imyitozo yumupira wamaguru irashobora gutoza sisitemu yumutima.Binyuze mu gukoresha umupira wimiti, abawukoresha barashobora kongera imbaraga za aerobic mukuzamura imbaraga no kwihangana.Hagati aho, imyitozo yumutima hamwe numupira wumuti irashobora kwihutisha umuvuduko wamaraso, iguha imbaraga nimbaraga nyinshi.