Umupira wubuvuzi, Amahugurwa Yumuntu, Amahugurwa Yumusaraba, Amahugurwa yibanze, Amahugurwa ya Fitness

Ibyerekeye iki kintu
* ibyiciro 11 bitandukanye kuva kumucyo 2lb kugeza kuri 22lb kubagabo nabagore
* Ibikoresho bya reberi byuzuye hamwe nipine ituma imyitozo yawe ikora neza, kutanyerera kandi byoroshye gufata
* Hamwe nibikoresho byiza bya reberi, umupira ni muremure kugirango uhangane nigitutu no kuva hasi
* Nibyiza kuri siporo cyangwa imyitozo yo murugo, hamwe nuburyo bwinshi bwo kubaka umubiri, aerobics nindi myitozo
* Ibara ryihariye kuri buri bunini, byoroshye kubona urwego rutandukanye rwimyitozo ngororamubiri