Umupira wubuvuzi kugirango ukore imyitozo Yumupira Wapimye Umupira, Uraboneka muri 6, 8, 10, 15, 20, 25, 30 Ibiro, Kutanyerera byapfuye-Bounce Rubber Sand Ball kumyitozo ya Core & Imyitozo ya Cardio

Ibyerekeye iki kintu
Igishushanyo cyo Kurokoka Imyitozo Ikomeye - Igikonoshwa cyo hanze kirakomeye kandi gikozwe muri reberi, gitanga ubuso burambye kandi budashobora kwambara.IMBARAGA Z'UBUBASHA imipira iremereye ni nziza kumyitozo iremereye, yagenewe gutabwa inshuro ibihumbi nta kiruhuko cyangwa guhindura.
Dead-bounce Slam Balls kugirango bajugunye imipaka - Uruhago rwimbere rwimipira ya slam rwuzuyemo umucanga nkibikoresho byuma, byashizweho kugirango bihangane no guhora bajugunya hasi kandi ntibisubireho bituma umukoresha ayijugunya hasi nkuko birashoboka utabanje gusubira inyuma.Mugihe cyemeza imbaraga nyinshi zamahugurwa, ntihazabaho imvune zatewe no kongera umupira.
Kunyerera bitanyerera - Kugaragaza igikonjo kandi cyanditseho igihe kirekire.Ibiranga itandukaniro biratanga uburyo bukomeye kandi bufatika, byongera ubushyamirane, bigufasha kubona neza umupira nubwo ufite ibyuya.
Amahitamo menshi yuburemere - UBUYOBOZI BWA POWER Slam Balls iraboneka muri 6lb, 8lb, 10lb, 15lb, 20lb, 25lb, 30lb kwiyongera.Imipira ya 6lb, 8lb, 10lb, 15lb, 20lb ya slam yose ni 9 ”ya diametre kandi ikomeye mugukora umubiri wose no kurekura ibitero.Imipira ya 25lb na 30lb ni 11 ”ya diametre kandi nziza kubantu bitoza comps ikomeye nkumupira uringaniye.
Bikwiranye na Fitness Urwego urwo arirwo rwose - Izi mpanuka zirashobora kugirira akamaro abakinnyi bafite ubunini nubuhanga.Zirahuze kuburyo bukoreshwa nk'imipira y'urukuta, imipira iremereye, imipira y'imyitozo ngororangingo, imipira y'umucanga, cyangwa imyitozo y'umupira gakondo, kimwe.Irashobora kunonosora imitima yumutima hamwe nimbaraga zose zikora ibitugu, triceps, abs, quad, glute, inyana ninyuma.