Ibyerekeye iki kintu
Inama: Umupira urimo ubusa, urashobora kuzuza wenyine.
Urashobora kubisohoza ukoresheje umucanga wicyuma, umucanga wumye, imyenda idafite akamaro cyangwa nibindi bikoresho bisa.
Ubuvuzi Umuti Ibisobanuro:
Kubagabo batangiye, nyamuneka kwikorera kugeza kuri 3kg ubanza.
![MEDICINE BALL (4)](//cdn.globalso.com/ywrealsport/MEDICINE-BALL-4.jpg)
Mbere: Barbell Bar Ikosowe Byoroshye Kurl Bar Yabanjirije Ibipande Byagoramye Byuma Byuma bya Rubber - Uburemere buhamye Ibikurikira: Ubuvuzi bwa Ball Ball Ububiko bwa Fitness Gym ibikoresho byo gukomera no gutunganya imyitozo, imyitozo yumusaraba, Cardio na Core imyitozo, ibiro 6, ibiro 10, ibiro 15, ibiro 20