Barbell Olempike Triceps Bar Yanditseho Solid Chrome Triceps Inyundo Curl Bar Imyitozo ngororamubiri Imyitozo yo murugo

Ibisobanuro ku bicuruzwa:

Ibipimo】: Uburebure bwose bwa tricep bar ni 34 ", diameter yanyuma: 1", kandi uburebure bwacyo ni 8 ", uburemere bwuzuye: 7.5lb, burimo impeta 2 zifunze inyenyeri.Icyitonderwa - nta makariso arimo.
Material Ibikoresho Biramba bar Akabari kacu ka tricep kakozwe mubyuma bikomeye, bikozwe muri chrome, bikomeye kandi biramba, bikwiranye no guhagarara imashini ya tricep, gutondagura inyundo, gufunga supine hamwe no guhonda igihanga .. Uburemere: 300lb.
【Byoroshye Gukoresha no Ntakibazo kijyanye na weld cyangwa chrome plaque ya tricep bar.Gukubita birasa kandi birakaze bihagije kugirango ufate neza ariko ntibibabaza gufata.
Able Ihamye & Umutekano】 Igishushanyo mbonera cyo gufunga impande esheshatu hamwe nududodo twa screw bizagabanya ibyago byibintu biremereye bigwa, bitanga umutekano kurushaho.
Imyitozo ngororamubiri ya Fitness】 Imyitozo ngororamubiri ni ngombwa niba ushaka kwerekana amaboko manini.Ukoresheje ibicuruzwa byacu, urashobora gukoresha biceps yawe na triceps neza hanyuma ugakomera.

Inyungu zo gukomeza imyitozo:

Bitewe nubwubatsi bwa barbell, urashobora guhindura imikorere kugirango uhuze buri muntu ku giti cye ingero z'umubiri hamwe n'uburebure bw'igihimba.
Barbells na dibbells zemerera abashya gukora imyitozo yigana uburemere bwumubiri ariko bagakoresha umutwaro muto ugereranije numubiri utanga.Kurugero, hamwe na dibbells cyangwa barbell urashobora gukora intebe yintebe ufite umutwaro nkibiro 10 cyangwa 15, mugihe gusunika bisanzwe bisaba imbaraga zo gusunika hafi 65% byuburemere bwawe.
Isahani yuburemere igufasha kongera imbaraga mukwiyongera kwinshi.Nkoresha amasahani mato nka munani ya pound.Ukoresheje amasahani mato urashobora kongera imbaraga mukigero gito, umubiri wawe ushobora kwihuta kandi byoroshye.Kurugero, urashobora gutera imbere mugukurura cyangwa kwibira kuri pound imwe cyangwa ebyiri zo kurwanya icyarimwe, bitanga imbaraga nziza zo gukomeza imyitozo, mugihe hamwe ningendo ziremereye byonyine birashobora kugorana kumenya iterambere rito mumikorere.
Bifitanye isano n'ibyavuzwe haruguru, ukoresheje utubari urashobora kumenya byoroshye no gukurikirana ukurwanya ukoresha.Kurugero, tuvuge ko wamenyereye gukurura ibanze, hanyuma ubutaha ukagera kumurongo L-kwicara.Kubwiyi mpinduka muri levers, ni bangahe wongereye kurwanywa?Ntazwi.Na none, niba uhinduye ikibanza cya L-wicaye gato, urashobora kwiyongera cyangwa kugabanya ingorane zo gukurura.Nigute ushobora guhuza imikorere kuburyo uzi neza ko ukora imyitozo gahoro gahoro kuva isomo kugeza isomo?Gukoresha isahani yuburemere byoroshya kandi bikerekana iterambere.
Barbells, dumbbells hamwe na plaque yuburemere nabyo ni ingirakamaro mugukora imyitozo iremereye hamwe nimyitozo ngororamubiri, abantu benshi bakuze bakeneye gutsinda defisite bitewe nimyaka mike yo kugenda.
Barbells na dibbells birahendutse ugereranije nimashini zimyitozo ngororamubiri hamwe nabanyamuryango ba siporo, kandi biramba cyane.Niba byitaweho neza, ubuziranenge bwibikoresho bikozwe mucyuma hamwe nimbaraga zamashanyarazi bizamara ibisekuru byinshi byibuze.