1.Kunanirwa kandi byoroshye kugabanya ibiro: koresha hula hoop iremereye wongeyeho ubunini bwiminota 15 cyangwa irenga, umuvuduko wumutima wihuta kubira ibyuya utarushye.Niba ukomeje gukoresha ibyumweru 2, umuzenguruko uzagabanuka cyane, kugabanya ibiro 2-4 Mugihe kimwe imitsi yo mu kibuno no mu kibuno irashobora gukoreshwa neza.
2.Large Hula Hoop Ugereranije nibindi bikoresho bya siporo, abakuze bacu baremereye hula hoop igizwe ninzira ndwi zo kwagura hamwe ninzira nyamukuru, irashobora guterwa uko bishakiye itaguye, ibereye kuzenguruka mu kibuno cya santimetero 24-47 kubantu bakuru nabana.
3.Byoroshye guterana.Byoroshye kandi byihuse: kanda ahanditse buto, uhuze inzira kugirango ukomere, uzunguze ikibuno, hanyuma utangire urugendo rwo kugabanya ibiro byoroshye
4.Mage kandi ukore imyitozo muri imwe: Buri massage umutwe wa hula hoop irimo magnesi zitera ingingo ya acupuncture kugirango ifashe gusana no gukora imyitozo itameze neza nububabare buturuka kumvune yumurizo, bikwemerera gukora imyitozo neza.
5.Ibishushanyo mbonera hamwe nibikoresho: Kuzamura inzira yubatswe kugirango wirinde ikibazo cyo kunyerera no kuvanga uruziga rushaje kandi bikozwe mubikoresho byiza bya ABS kugirango wirinde gusaza ibikoresho
6.Inama : 1. Umuvuduko wo kuzunguruka wa hula hoop ntugomba kwihuta cyane 2. Ntabwo ari byiza gukora siporo isaha imwe mbere na nyuma yo kurya 3.Ntugashyire hula hoop ku ijosi kugirango ukore imyitozo 4. Irinde gukoresha abagore mugihe cyo gutwita no mugihe cyimihango 5. Abana bari munsi yimyaka umunani bagomba gukoreshwa bayobowe numuntu mukuru.
1. Gukoresha imitsi yimbitse no gutsimbataza umubiri byoroshye:Irashobora kuzunguruka ku muvuduko mwinshi kandi igashyira umutwaro muke ku mubiri, ariko irashobora kubona ingaruka nziza yo kugabanya ibiro.Mugihe kimwe, irashobora kandi kunoza metabolisme, kandi igatezimbere physique kuva byoroshye guta ibiro kugeza byoroshye guta ibiro.
2. Hariho ingaruka zububasha bwa massage: Mugihe kizunguruka hula hoop, buri gice cya magneti nuburyo bwo gukanda kugirango ikibuno ninda bigabanye ibiro, bishobora gutera imbaraga zo munda no gukemura ikibazo cyo kuribwa mu nda.
3. Hindura igitereko kidakabije: Ndetse nigikorwa cyibanze cyo kunyeganyeza ikibuno imbere n'inyuma birashobora gukoresha imitsi yo mu kibuno ifasha igitereko.Hifashishijwe kunyeganyeza hula hoop, igitereko cyahinduwe kirashobora guhinduka, kandi imitsi yinda n imitsi yinyuma birashobora gukorerwa icyarimwe.Niba ukomeje imyitozo buri munsi, urashobora kugira umubiri wo hejuru.
4. Imyitozo ya aerobic ishobora gukoresha karori 100kcal muminota 10: Mugihe uzunguruka hula hoop, komeza uhumeke neza.Irashobora gukoresha karori 100 buri minota 10.Niba bimara iminota irenga 20, bizagira ingaruka nziza mugutwika amavuta.
Harimo magnet Massage iringaniye, ikangura cyane
imitsi no kongera imbaraga zimyitozo ngororamubiri
Uburyo nyabwo bwo kubara uburyo bwo kubara, e
gukoresha nergy birashobora kugenzurwa umwanya uwariwo wose
Kwishingikiriza kumyitozo idahwitse kugirango ifashe fitness,
imipira ya gravity ipima garama 550, ikubye kabiri imyitozo
Ibice byinshi birashobora guterwa kubuntu nta
kugwa, hindura ingano igukwiranye,
bibereye umuryango wose
1. Birasabwa gukoresha iminota 15 kugeza kuri 20 buri mwanya.
2. Nyamuneka nyamuneka wambare imyenda ibereye mugihe ukoresha, kugirango udafatwa mumyenda
3. Abagore bagomba kwirinda imyitozo mugihe batwite n'imihango.
Buri rugingo rushobora gusenywa, ubunini bwuruziga burashobora guhinduka ukurikije umuzenguruko wawe, bikwiranye nibinure kandi binanutse, bikwiranye numuryango wose.
1. Ukurikije umuzenguruko wawe, kusanya impeta ya fitness yuburebure bukwiye.
2. Shira traktor ntoya mumurongo wimpeta
3. Kizingira impeta ya fitness mu rukenyerero.Nyuma yo gushyira impera imwe yimpeta ya fitness muri groove, funga umutekano wikubye kabiri
4. Hindura uburebure bwumugozi kugirango uhindure urwego rwimyitozo hanyuma utangire gahunda yimyitozo.
Kuzamura inzira yubatswe kugirango wirinde
ikibazo cyo kunyerera no kuvanga uruziga rushaje
Impeta ya fitness ikozwe mubikoresho byiza bya ABS
Irinde gusaza ibikoresho.Ntabwo ari umucyo gusa
Kandi byoroshye cyane Imyitozo yawe ya buri munsi.
Ndetse kandi byoroshye kugenda,
Irashobora kuzunguruka ku isaha cyangwa ku isaha