Tri-grip Shira Icyuma Cyibisahani Cyibikoresho byo Kwitoza Imbaraga Ziremereye Isahani Yagurishijwe

Ibisobanuro ku bicuruzwa:

Ikozwe mu cyuma gikomeye gifite umwobo wa santimetero 2 ihuza umurongo wa olempike ufite diameter 2 ”cyangwa munsi yayo;Urashobora gukoreshwa hamwe na 2 ”utubari twa dumbbell
Isahani yose iranga emamel iramba, yirabura yatetse kugirango irinde amasahani ingese no kwangirika nta mpumuro mbi.
Buri sahani ifite gufungura 3 nini ifite imirongo kugirango ifate byoroshye.Ikirango muri LB na KG byombi kumenyekana byoroshye
Isahani yuburemere irashobora gukoreshwa mugukora imyitozo ikomeza imitsi hamwe namahugurwa yo kwihangana, cyangwa kongera ubwuzuzanye nuburinganire
Igurishwa nkubumwe (SI couple) - 2. Ibiro 5, Ibiro 5, Ibiro 10, Ibiro 25, Ibiro 35, 45

Kuki dukoresha isahani yuburemere mumahugurwa?

Isahani yuburemere ikoreshwa hamwe na barbell, iboneka muburyo butandukanye, ubunini, hamwe nuburemere.Urashobora gukoresha isahani yuburemere wenyine kuko byoroshye kuyifata, kuyitwara no kubika.Isahani yuburemere irakenewe nkibikoresho bya siporo yo murugo.Kubwimyitozo ngororamubiri yo murugo, isahani yuburemere bwa 2,5 kugeza 10 kg irasabwa cyane.

Imyitozo yo gupima ibiro ifite ibyiza byinshi.Gupima amasahani atezimbere gufata no gutuza.Itanga kandi imbaraga kumitsi mito y'intoki n'amaboko.

Iyo ugereranije no kutavuga, guhuza ingingo biba byiza, kandi gukora imyitozo bigenda byoroha mumyitozo yihariye nkimyitozo ya Halo (kuzunguruka isahani yuburemere uhereye imbere yigituza, inyuma yizosi, na imbere imbere).

Kugirango wongere ibintu bitandukanye nibibazo kuri gahunda isanzwe yo gukora imyitozo, urashobora gukora imyitozo gakondo hamwe na plaque yuburemere.

Ibyiza byingenzi:

Amahugurwa atandukanye
Wubake imbaraga zikomeye
Kongera Kurwanya & Stamina
Shira imitsi myinshi
Byuzuye Imyitozo yo murugo
Biroroshye Kubika & Kwitaho