Amashashi yingufu Amahugurwa hamwe nuburemere bwamazi - Ultimate core and Balance Workout

Ibisobanuro ku bicuruzwa:

KUBONA UMURIMO Wuzuye W'UMUBIRI UKORESHEJWE - Tora Tidal Tank uhite wumva ibintu bitababarira.Uburemere bwose bwamazi yatembye kuva kuruhande rumwe kugirango asubize gato.Kugirango uzamure hejuru yumutwe wawe, niyo imitsi mito ikora, igakorana nimitsi minini kugirango igumane imbaraga nimbaraga.Kubera iyo mpamvu, n'ibiro 20 by'amazi birashobora guca bugufi abakinnyi batojwe.
KUBONA INGORANE ZISHIMISHA Z'UBURENGANZIRA BWA 'LIVE' - Bitandukanye n'ibiro byapfuye, Tidal Tank ikora kuri buri rugendo rwawe.Kubera iyo mpamvu, BURI GUSUBIZA BITANDUKANYE, ubaza ikintu gitandukanye n'imitsi yawe no kugenzura moteri buri gihe.Ibi bitoza abakinnyi gukomera, biteza imbere imitsi kubakunzi ba fitness, kandi cyane cyane - ukurikije abakiriya bacu - birashimishije cyane.
KETTLE BELL YEMEJWE KUGEZA 12 LBS - Ikigega gishobora kuzuzwa ibiro 12 byamazi.Ariko ntiwibande kuri ubu buremere kuri byinshi, ndetse nabakinnyi babimenyereye babikoresha gusa ibiro 6 hanyuma bakababara.Byose bijyanye no kugenda.Mu gatabo karimo twongeyeho icyerekezo kugirango turebe umubare w'amazi ari muri Tank ukurikije uburebure bw'amazi.
KUBERA MU GIKINO / URUGO / HANZE / UMUNSI MUKURU .. - Tidal Tank, iyo irimo ubusa, ni pound 2 gusa na 2 kuri 5 cm iyo iziritse.Biroroshye gufata ahantu hose, kandi uyitegure muminota hamwe na pin idasanzwe.Shyira pin rimwe kugirango ufungure amazi.Fata munsi ya robine kugeza ugeze kuburemere wifuza.Ongera usunike pin kugirango ufungure umwuka.Ongeraho pompe, tanga pompe nkeya kugeza Tank ikomeye, kandi witeguye kugenda!
GUSA HAMWE NA TIDAL TANK: BYOSE UKENEYE - Twibanze rwose kuri Tidal Tank, kandi turashaka kuguha ibyo ukeneye byose, mubigura rimwe.Twakoze rero Tidal Tank ibonerana, igufasha kubona urwego rwamazi, kandi dushyiramo urwego rwamazi rworoshye kubipimo byerekana uburemere kugirango ubone umubare wibiro byamazi wongeyeho.Byongeye kandi, uzabona ubuntu kubigo byamahugurwa kumurongo hamwe nimyitozo myinshi yo guhumeka.Ntabwo unyuzwe kubwimpamvu iyo ari yo yose?GARUKA KUBUNTU muminsi 30.