Imikino ya Olempike ya Barbell Ibiro 2 Inch Hole Solid Cast Iron Iron Old School Amasahani yuburemere, imyitozo yimbaraga, guterura ibiremereye, kubaka umubiri, kuzamura

Ibisobanuro ku bicuruzwa:

PL AMASHURI YISAZA YASAZA】 Yakozwe mubikoresho bikozwe mucyuma, imbavu enye imigisha, ntabwo byoroshye kumeneka, ibidukikije byangiza ibidukikije, gukora neza, gukoresha neza, birashobora kwihanganira gukubita, guta, no gufatana!
【CLASSIC & ERGONOMIC DESIGN finish Irangi rirambye ryirabura ryirabura ryuzuye, hejuru yumucyo, buri isahani ifite imashini ya santimetero 2 yimashini ya diametre ihuye na Barbells isanzwe, birakomeye bihagije kugirango bihangane imyitozo ikomeye.
S GUTORANYA IBINTU BITANDUKANYE】 Biraboneka muri 2.5lb, 5lb, 10lb, 25lb, 35lb, 45lb, na bundle.Hitamo mubiro byacu kugirango ubone uburemere bujyanye nibyo ukeneye!
KUBURANIRA】 100% Guhaza abakiriya nintego yacu ya 1!Kugura muri IFAST bisobanura byihuse, bidafite ibibazo, kandi byita kubakiriya!Niba ufite ikibazo kijyanye nibicuruzwa byacu, nyamuneka twandikire, tuzagusubiza mumasaha 24.
UL MULTI-INTEGO ir Hamwe na barbell bar irashobora gukoreshwa mugukora imyitozo ikomeza imitsi, imyitozo yo kwihangana, ndetse no kongera ubwuzuzanye nuburinganire.Isahani imwe yuburemere irashobora kandi gukoreshwa mumyitozo yo gushyushya.Zana siporo murugo hamwe nibi byuma bya Solid Cast!

Ni izihe nyungu zo gukora imyitozo ngororamubiri?

Ibikurikira ninyungu zingenzi zimyitozo ngororamubiri muri siporo;

Amahugurwa atandukanye
Isahani yuburemere iguha amahitamo menshi mugihe cyo gukora siporo.Mubisanzwe nibyiza ko imitsi ikomeza imyitozo itandukanye kugirango ikomeze.

Wubake imbaraga zikomeye
Abahuguwe benshi, kimwe nabigisha, birengagiza akamaro ko gufata imbaraga.Imwe mumpamvu nyamukuru zidashobora guterura ibiro (biremereye) ni ugufata intege nke.Kuberako isahani ya reberi itoroshye kubyitwaramo, imbaraga zawe zo gufata neza zateye imbere cyane.

Kongera Kurwanya & Stamina
Isahani yuburemere ituma imyitozo yoroshye irushaho kuba ingorabahizi kugirango imbaraga zimitsi ziyongere.Urashobora gufata ikibaho byibuze iminota 2?Shira isahani yuburemere kumugongo kugirango ubone byinshi byoroshye kandi birwanya.

Shira imitsi myinshi
Niba ufashe ikiragi cyangwa igikoma, uzagira umutwaro uhamye wo gukorana.Ariko, niba ufashe isahani ya bamperi, kugenda biragoye gukora nkuko bisaba ibikorwa byimitsi myinshi.

Byuzuye Imyitozo yo murugo
Isahani yuburemere nibyiza kumyitozo murugo.Nibikoresho byingirakamaro byubucuruzi nkibikoresho bya dibbell na kettlebells.Ukeneye amasahani 2-3 yuburemere butandukanye kugirango ugere kumubiri wuzuye.

Biroroshye Kubika & Kwitaho
Niba udafite umwanya uhagije wo kubika amasahani mububiko.Nyuma yo gukoreshwa, urashobora kubibika munsi yigitanda cyawe.