Ubuzima bwiza busobanura iki kumubiri

Inkunga yimbaho, gukubita inda, imyitozo irambuye, umuvuduko wumutima… Muri iki gihe, abantu benshi bagenda bamenyera aya magambo ajyanye nimyitozo ngororamubiri.Ibi birerekana ko abantu benshi batangiye gukora siporo.Binyuze mu myitozo ngororamubiri no kwinezeza, nayo yashinze imizi mumitima yabantu.Inyungu zo gukora siporo no kwinezeza kumubiri wumuntu zigomba kuba nini.Noneho uzi izihe nyungu zo kwinezeza kumubiri wumuntu?Reka tubimenye hamwe ubutaha!

1. Sisitemu yumutima

Imyitozo ikwiye irashobora gukoresha sisitemu yumutima.Yaba imyitozo ya anaerobic yimbaraga nyinshi cyangwa ihumuriza imyitozo ya aerobic, irashobora gukoresha neza imiyoboro yamaraso ikikije umutima kandi ikongerera ubushobozi bwibihaha byabantu.Imyitozo ngororamubiri ifasha sisitemu yumutima harimo ibi, nko gusiganwa ku magare, koga, no kwicara.Gukora iyi myitozo buri gihe bizamura imikorere yumutima wawe.

Kugaragara

Isura yumuntu irashobora guhinduka binyuze mumyitozo ngororamubiri?Umuntu wese ntagomba kubyemera.Ariko, umwanditsi abwira abantu bose ko fitness ishobora guhindura isura yabantu.Imyitozo irashobora gukorwa gusa mumyitozo ngororamubiri, kandi imyitozo irashobora kunoza imikorere yingingo zimbere.Buri rugingo rwimbere ruhuye nu gice cyo mumaso.Nyuma yimikorere yingingo zimbere zimaze kunozwa, isura isanzwe izanozwa.

Kurugero, ururenda ruhuye nizuru naho uruhago ruhuye hagati.Imyitozo ngororamubiri irashobora kwihutisha metabolism no kwangiza amaraso ningingo zimbere, kugirango ingingo zinyuranye zimbere zishobore kunozwa muburyo butandukanye, kandi iterambere ryimbere ryimbere rishobora kugaragara mumaso.Mubisanzwe nyuma yicyumweru cyimyitozo ngororamubiri, imitekerereze yumuntu izafata isura nshya.

3. Umubiri

Kwitwara neza birashobora guhindura ishusho yumuntu.Iyo abantu bashaka kugabanya ibiro, guhitamo kwambere birumvikana gukora siporo.Imyitozo ngororamubiri irashobora gufasha umubiri gutwika amavuta arenze, kandi ugakomeza byibuze iminota 30 y'imyitozo ngororamubiri buri munsi.Gusa muriki gihe ibinure birashobora kuvaho neza.

Imyitozo ya Anaerobic irashobora gukora umubiri wumuntu.Ni muburyo bwo gukora umubiri wumuntu ufasha umubiri wumuntu gukura imitsi.Niba ushaka gukura imitsi neza kandi byihuse, ugomba kubanza gukoresha imyitozo ya anaerobic kugirango ushishimure imitsi.Iyo imitsi yimitsi irimo kwisana ubwayo, imitsi izaba nini.

4. Kwiteza imbere

Kwitwara neza ntibishobora kunoza imiterere yumuntu gusa, ahubwo binatezimbere imitekerereze yumuntu.Iyo ushimangiye gukora imyitozo ngororamubiri buri munsi, ntubona kwihangana gusa, ahubwo no gushaka kwikunda.Imyitozo irashobora gukongeza urukundo rwabantu.

5. Imbaraga

Kwitwara neza birashobora kunoza imbaraga z'umubiri.Niba ushaka kugira imbaraga za "hercule" kandi ukaba udashaka kuba umuntu ufite "ibishyimbo byibishyimbo", urashobora gukora imyitozo.Kunyunyuza imitsi, guswera, gusunika hejuru, gutereta, kutavuga, gukurura hamwe nindi myitozo ya anaerobic irashobora kongera imbaraga zawe ziturika.

Ibyavuzwe haruguru nimpinduka fitness ishobora kukuzanira.Urashobora kubona ko fitness ishobora kuzana inyungu nyinshi kubantu.Ntuzatindiganye ukundi, kora vuba kandi utangire kwihindura hamwe nibikorwa.