Ibisobanuro ku bicuruzwa:
1.Ibikoresho byiza byo mu bwoko bwa kettlebell bifatiye muri vinyl ifite amabara kugirango urinde hasi na kettlebells
2.Igikoresho cyagutse kugirango gifate neza, gihuze ubunini bwamaboko.Kudafata kunyerera kugirango ugenzure byuzuye
3.Ibice byo hasi byashizweho kugirango birinde kuzunguruka no gutanga ububiko bworoshye
4.Vinyl y'amabara-amabara kugirango amenye byoroshye uburemere no kureba neza
5.Gurishwa nkubuseribateri
6.Vinyl ipfunyitse kugirango wirinde kwangirika, kongera igihe kirekire, kugabanya urusaku, kurinda hasi no kuzamura isura Igikoresho kinini kandi cyoroshye: ikiganza cyoroshye, cyiza-cyiza cyane cyoroshye gitanga uburyo bwiza kandi butekanye kuburemere buke, bigatuma chalk itagikenewe.