[UMUTEKANO W'UMUTEKANO & QUALITY HIGH]Birakwiriye imyitozo yo mu kibuno, itanga igitutu cya massage neza mukibuno cyawe ntakomeretse.
. bikaba byoroshye gutwara no kubika.Bikwiranye nubusitani, urugo, inkombe, siporo n ibyatsi nibindi.
[IJAMBO RYEMEZO RIKURIKIRA]: Imyitozo ngororamubiri iremereye ifasha ibyiciro bitandukanye byamahugurwa.Ifite ibiro 2.2, umuyoboro w'imbere urimo ubusa kuburyo ushobora kongeramo ibishyimbo cyangwa imipira mito y'ibyuma, ugahindura uburemere bwa hop, ukongerera imbaraga imyitozo nkuko bikenewe.
. umubiri ushaka.Nibyiza kurwego rwose kuva abitangira kugeza kubanyamwuga!
[GUKORA INAMA Z'UBUZIMA]: Birasabwa kugumana igihe gihamye cyo kwinezeza mumatsinda 2-3 buri mwanya, buri tsinda ryiminota 10-20, abitangira bakoresha bitarenze iminota 10 buri mwanya, igihe cyimyitozo ushobora guhinduka ukurikije kumererwa neza yawe burimunsi.Nyamuneka Ntugashyire imyitozo iremereye ijosi kugirango ukore imyitozo!
Ibintu by'ingenzi byaranze imyitozo yacu:
1. Ntabwo aremereye cyane kandi byoroshye kubimanika
2. Ifuro ryinshi ryuzuye irinda ikibuno cyawe kubabaza
3. Byoroshye guterana no gusenyuka urashobora kubitwara aho ushaka, siporo yo murugo, biro, ingendo ...
4. Urashobora kugabanya imyitozo ya siporo nkuko ubyifuza, ibice 6 by'imyitozo ngororamubiri ni iy'abana, ibice 7 cyangwa 8 by'imyitozo ngororamubiri ni iy'abantu bakuru
5. Vuga neza mugihe isura yimyambarire isa niyumuntu ugereranije nu myitozo ngororangingo gakondo mu ibara rimwe
6. 100% ICYIZERE-dutanga imyitozo mishya iyo ivunitse muminsi 30
Inyungu z'imyitozo ya Fitness Hoop:
1. Calorie yaka cyane bishoboka.
2. Kora uburinganire no guhuza umubiri wawe.
3. Guhinduka byiyongereye.
4. Shiraho ikibuno cyimibonano mpuzabitsina!
5. Shiraho umusingi wo kubyina, siporo, imyitozo, nibindi.
KUBIKORWA BYOSE
Ibintu bikeneye kwitabwaho:
1. Ntugakoreshe imyitozo mbere yisaha 1 mbere yo kurya
2. Ntugashyire imyitozo ngororamubiri mu ijosi
3. Abagore batwite ntibashobora gukoresha siporo
4. Witondere kudakora ku kintu gityaye
Gahunda y'imyitozo:
1. inshuro 4-6 mu cyumweru
2. Amatsinda 2-3 buri mwanya, Buri tsinda ryiminota 10-20
3. Kuruhuka iminota 10-20 hagati ya buri tsinda
Amapaki arimo:
1 X.
1 X Ibikoresho bya Bonus: Umutegetsi woroshye